How it works
1
Decide on a meal plan that suits your needs
Everyone's body is different. Learn more about our different meal plan options to help decide which best fits your needs.
2
Choose your menu items
Choose as few or as many as you like. There is no commitment but we recommend starting with a minimum of 5 meals per week to see results.
3
We handle the rest
No prep, cooking or calculating calories! Choose a convenient pick-up location from one of our local gym partners. You'll receive a nutritious and balanced meal. Just reheat and enjoy!
Meals Created by our award-winning chefs
Meet chefs and brothers Matthew and David Medure, founders of Medure Brothers' Culinary Concepts.
Learn more
Meal plans designed to help you reach your goals
Created and prepared by our award-winning chefs, these meals are prepared with your goals in mind. Nutrition and taste are always our top priority. We only use the highest quality ingredients. Every meal label includes its ingredients and macros so you always know what you are consuming and can keep your fitness goals on track.
Trim Down
Maintain
Bulk up
All meals are sold a la cart. There is no minimum purchase required but we recommend committing to 5 - 10 meals per week for 4 weeks to see results.
All meals have the option to be made paleo. Calories and protein will remain the same while your fats and carbs ratio will differ depending on the plan you choose. Paleo plans will be free of any process grains including rice and beans.
Go Paleo
250 - 350 Calories
20 - 25g Protein
15 - 20g Carbs
4 - 5g Fat
Sedentary Lifestyle
Exercise 1 - 3x week
350 - 450 Calories
25 - 30g Protein
20 - 30g Carbs
5 - 7g Fat
Moderately Active
Exercise 3 - 5x week
450+ Calories
35 - 45g Protein
35 - 45g Carbs
7 - 9g Fat
Very Active
Exercise 5 - 7x week
*Nutritional macros are calculated per meal.
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$8 per meal
$9 per meal
$10 per meal
Gym Pick ups
Choose from one of our three local Jacksonville gym partners. New gyms added regularly.
View Pickup Locations
